ELDERBERRY

• Scientific name: Sambucus nigra L. ssp. canadensis
• Family: Caprifoliaceae (Honeysuckle family)
• Plant type: Deciduous shrub or small tree

Elderberry has been a popular choice in natural medicine cabinets for centuries. But what exactly makes this little berry so interesting? Let's explore the two main benefits elderberry is known for:

Potential Immune System Support:

Our bodies fight off germs and viruses with our immune system. Some studies suggest that elderberry might help strengthen this defense system. The berries contain compounds called flavonoids, which act like antioxidants and may help reduce inflammation. This, in turn, could potentially support a healthy immune response.

Shortening Cold and Flu Duration:

If you catch a cold or the flu, elderberry might offer some relief. Research suggests it could shorten the duration of symptoms like seasonal allergies, sneezing, coughing, fever, and achiness. However, it's important to note that more research is needed to confirm these findings.

Description:

The elderberry is a common and versatile plant that can be found in many parts of the world. It is a deciduous shrub or small tree that typically grows to be 2-4 meters (6.5-13 feet) tall. The elderberry has pinnately compound leaves, which means that the leaves are divided into several leaflets. The leaflets are serrated (toothed) and have a green top and a paler underside.

The elderberry produces clusters of white flowers in the spring. These flowers are small and have five petals. The flowers are followed by small, purple-black berries in the late summer and fall. The berries are about 6 mm (0.25 inches) in diameter and are borne in clusters.

Habitat:

Elderberry is native to Europe, Asia, and North Africa. It has been introduced to many other parts of the world,including North America. Elderberry can be found in a variety of habitats, including woodlands, meadows, and riparian areas. It prefers moist soils and full or partial sun.

Uses:

Elderberry has a long history of use in traditional medicine. The berries, flowers, and leaves of the elderberry plant have all been used to treat a variety of ailments. However, it is important to note that elderberry can be toxic if not prepared properly. The berries and other parts of the plant contain a substance called sambucine, which can cause nausea,vomiting, and diarrhea. Elderberry should only be consumed under the supervision of a healthcare professional.

On the other hand, elderberry is a popular ingredient in jams, jellies, and wines. The flowers can also be used to make a tea. When cooked properly, elderberry is safe to consume.

Interesting fact:

Elderberry is sometimes called the "witch's tree" or the "devil's tree" because of its association with folklore and magic.However, the elderberry is a beneficial plant that has many uses.

Astrological Associations:

• Element: Elderberry, with its white flowers and dark berries, could be linked to both Water (white flowers,association with healing) and Earth (dark berries, grounding properties).
• Ruling Planet: Watery influences suggest a connection to the Moon (intuition, protection), while the Earth connection leans towards Saturn (structure, discipline).

Dosha in Ayurveda:

In Ayurveda, the ancient Indian medical system, elderberry might influence two doshas:

• Vata: The small, dark berries and drying properties could resonate with Vata dosha (air and space elements),potentially helping to balance excess Vata.
• Kapha: Elderberry's stimulating and cleansing properties might be beneficial for Kapha dosha (water and earth elements) by reducing congestion or sluggishness.

Here are some additional points to consider:

• Intention: When using elderberry, consider your intention. Is it for protection (Water/Moon)? Grounding (Earth/Saturn)? Balancing Vata or Kapha?
• Harvest Timing: Some believe harvesting elderberry during specific moon phases can enhance its properties.

Warning:

Elderberry berries are poisonous if eaten raw. Only consume cooked elderberries or products made with cooked elderberries. Elderberry should not be consumed by pregnant or breastfeeding women, or by people with certain medical conditions. Always consult with a healthcare professional before consuming elderberry.